The Ultimate Beginner’s Guide to Chanting “Om Namah Shivaya”
“Om Nama Shivaya” is a Hindu mantra that is commonly used in devotional practice, and is particularly associated with Lord Shiva, one of the principal deities of Hinduism. The mantra is believed to have powerful spiritual and transformative effects, and can be used for a variety of purposes, including purification, healing, and meditation.
Here are the steps to chant “Om Namah Shivaya” with proper pronunciation and technique:
Step 1: Find a quiet and comfortable space where you can sit and chant without distractions. You can sit on the floor with your legs crossed, or in a chair with your feet firmly on the ground.
Step 2: Take a few deep breaths to center yourself and calm your mind.
Step 3: Begin chanting “Om Namah Shivaya” out loud, starting with the syllable “Om.” This is a sacred sound that represents universal consciousness and the divine within us. It is often used as a starting point for meditation and spiritual practice.